As we enter a new year, the buzz around setting goals and resolutions often takes center stage. But amidst the noise of external expectations, have you considered the importance of defining your personal "North Star"? Understanding your intrinsic motivations—what truly drives you and gives your life meaning—can have profound mental health benefits.

New Year’s resolutions often dominate conversations, advertisements, and social media feeds, emphasizing self-improvement and ambitious goal-setting. While there’s value in striving for growth, this focus on what’s next can overshadow something equally important: reflecting on and celebrating what you’ve already accomplished.

Although grief can feel especially painful and isolating during the holidays, it’s important to remember that you’re not alone. Read more about strategies and resources to help navigate this challenging time.

Radical uncertainty is not just about missing information but about navigating an environment where even the rules of the game can shift without warning. Times are scary, but you’re not powerless. Here’s what to look for and what you can do.