Anxiety Therapy in Philadelphia

Philadelphia Anxiety Therapy: Stop Constant Worry & Racing Thoughts

Living with anxiety can feel like you're constantly bracing for impact—tight chest, racing mind, sleepless nights. It may show up as perfectionism, overthinking, or a constant knot in your stomach that won't go away. If these feelings are interfering with your relationships, work performance, or general peace of mind, you're not alone—and you don't have to navigate it by yourself. I offer personalized anxiety therapy in Philadelphia designed to help you understand and manage your symptoms with evidence-based support.

Evidence-Based Anxiety Treatment That Creates Real Change

Effective anxiety therapy provides a structured, supportive space to understand your concerns and develop tools to manage them. My approach is tailored to your unique needs and incorporates research-backed methods such as:

Cognitive Behavioral Therapy (CBT): CBT helps you identify unhelpful thought patterns that drive excessive worry and reframe them with more flexible, accurate beliefs. We'll work together to challenge catastrophic thinking, examine evidence for and against your fears, and develop more balanced perspectives.

Mindfulness & Grounding Techniques: Simple, body-based practices to interrupt stress spirals and help regulate your nervous system. These techniques can interrupt the worry cycle when you notice it starting and help you feel more anchored in your body and present moment.

Internal Family Systems (IFS): Often our stress comes from inner conflict—parts of us trying to stay safe, manage risk, or avoid failure. IFS helps you build a compassionate relationship with these different aspects of yourself rather than fighting them, creating space for calm and clarity.

Acceptance and Commitment Therapy (ACT): Instead of getting stuck trying to eliminate uncomfortable thoughts and feelings, ACT helps you accept them while still choosing actions that align with your values. This approach helps you move forward even when stress is present.

Emotionally Focused Therapy (EFT): Chronic worry can stem from disconnection or vulnerability in relationships. EFT helps you understand emotional needs and patterns in your relationships, fostering stronger connection with yourself and others.

Positive Psychology Approaches: As a graduate of Penn's MAPP program, I integrate strengths-based approaches that help you build resilience, identify your core values, and create meaning beyond just managing problems.

These approaches aren't rigid protocols—they're tools we'll draw on together, at your pace, depending on what feels helpful and relevant to your specific situation and goals.

What to Expect from Our Work Together

Many clients begin to notice relief within the first few sessions, with significant progress in 4-6 weeks. Therapy for anxiety is a collaborative process where we:

Identify Patterns: Understanding what triggers your stress responses is key to managing them. We'll explore specific situations, thoughts, or physical sensations that tend to spark your concerns.

Develop Practical Skills: You'll learn concrete techniques to calm racing thoughts in stressful situations. These might include breathing exercises, grounding techniques, or cognitive strategies you can use in real-time.

Challenge Unhelpful Thinking: Together, we'll examine worry patterns and develop more balanced perspectives. We'll look at the evidence for your concerns and create more realistic ways of viewing situations.

Strengthen Emotional Resilience: By the end of our work, you'll have lasting tools to navigate future challenges with greater confidence. You'll understand your stress patterns and have a personalized toolkit of strategies.

Build Self-Compassion: Many people with chronic worry are highly self-critical. We'll work on developing a kinder, more understanding relationship with yourself, which can significantly reduce stress over time.

Reconnect with Values: Worry often pulls us away from what matters most. We'll help you identify and reconnect with your core values so you can make decisions based on what's important to you rather than what you're afraid of.

Every step of the way, I tailor our work to your unique goals so you can experience meaningful, lasting relief that fits your lifestyle and personality.

Real Results: What This Looks Like in Practice

A client I worked with—a professional in her mid-30s—came to therapy after months of escalating stress. She was high-functioning at work, but her inner world was filled with self-doubt, trouble sleeping, and overthinking every interaction. Together, we used CBT to unpack thought traps, IFS to work with the part of her that feared making mistakes, and ACT to reconnect her actions with what actually mattered to her.

By session twelve, she reported fewer physical symptoms, more ease in her relationships, and the ability to "catch herself" before spiraling into worst-case scenarios. Her experience isn't universal, but it reflects what's possible when the work is tailored and collaborative.

Another client, a young professional dealing with career uncertainty, found that his constant worrying about "making the right choice" was preventing him from taking any action at all. Through our work together, he learned to tolerate uncertainty, make decisions based on his values rather than fear, and develop confidence in his ability to handle whatever came next.

Why Professional Support Works

Chronic worry thrives in isolation—those internal monologues we never say out loud, the worst-case scenarios we imagine but don't share. Anxiety therapy interrupts that loop. By naming what you're feeling and learning to respond differently, you change the cycle.

Our brains are remarkably adaptable, and the therapeutic process helps build new neural pathways that support calm, resilience, and a greater sense of agency. When we repeatedly practice new ways of thinking and responding to stress triggers, these healthier patterns become more automatic over time.

We'll also work on practical tools: noticing early signs of spiraling, responding to critical inner dialogue, and developing grounding routines that restore balance when you feel overwhelmed. The goal isn't perfection—it's flexibility and trust in your capacity to handle what comes your way.

Research consistently shows that therapy for anxiety is highly effective, with many people experiencing significant improvement in symptoms and quality of life. The combination of professional support, evidence-based techniques, and your own commitment to change creates powerful conditions for healing.

Anxiety Therapist Serving Philadelphia & Surrounding Areas

I offer anxiety therapy in Philadelphia at my Center City office near Rittenhouse Square and virtual anxiety counseling for clients throughout the region. Whether you're dealing with work stress in Center City, social anxiety in Fishtown, overwhelming worry in University City, or chronic stress anywhere in the Philadelphia area, expert help is available.

Areas served include:

• Anxiety therapy Rittenhouse Square and Center City

• Virtual therapy for Pennsylvania residents

• Online anxiety treatment for New Jersey, Maryland, Virginia, Washington D.C., and Washington State

• Convenient scheduling for busy professionals throughout the region

This flexibility ensures you can receive expert care wherever you feel most comfortable. Many clients appreciate the option to start with virtual sessions and transition to in-person meetings, or vice versa, depending on their needs and comfort level.

Take the First Step Toward Anxiety Relief

If anxiety has been holding you back, therapy can be the turning point toward relief and a more fulfilling life. You don't have to continue struggling with constant worry, overwhelming stress, or the exhaustion that comes with high-functioning anxiety.

I offer free 30-minute video consultations so we can get to know each other and see if it feels like a good fit—no pressure, just a chance to connect and discuss what you're looking for. Many people find that even this initial conversation helps them feel more hopeful about the possibility of change.

Ready to regain calm and confidence? Find your anxiety therapist in Philadelphia by scheduling a consultation today.

You can also learn more about how I work here.