Boutique Therapy in Rittenhouse Square for Young & Middle-aged Adults

“Navigating early or mid-adulthood can feel overwhelming—but you’re not alone. As someone in my 40s, I bring both professional expertise and lived experience to help you sort through the transitions, questions, and pressures of this stage of life.”
— Matt Sosnowsky, Founder/ Director

I specialize in depression and anxiety, career issues, trauma, OCD & grief.

Welcome to Philly Talk Therapy in Rittenhouse Square!

Living or working near Center City, you may find yourself juggling the demands of career, relationships, and personal growth—all while trying to make sense of the emotional undercurrents that come with this phase of adulthood. At Philadelphia Talk Therapy, I offer counseling that’s grounded, practical, and personalized for people navigating anxiety, depression, life transitions, or periods of emotional overwhelm.

I work with young and middle-aged adults—often high-achieving professionals—who want more than just coping skills. Clients often tell me they feel at ease from the first conversation. My approach is candid, relational, and rooted in methods that actually help people grow.

My office is located steps from Rittenhouse where I offer in-person and remote session. If you're curious, contact me to arrange a free 30-minute video consult—an informal way to see if we're a good fit and to talk through what you're hoping to work on.

Professional Beliefs

  • 1. You don’t have to lay on a couch for years to see results.

    In my experience, enormous gains are made in the first 4-6 weeks of therapy. Lasting change does take time, but the pathways to that change often emerge early in the process.

  • 2. Your therapist should be relatable.

    Rapport with someone you can connect with is the bedrock of a strong alliance and, ultimately, a successful therapeutic engagement.

  • 3. Therapists should be highly skilled.

    Psychotherapy is an ‘art and a science;’ however, this often allows clinicians to linger in the ‘art’ and stray from core psychological theories and emerging research. I blend theory, research, and experience to ensure you have a successful experience.

  • 4. It’s my responsibility to find you a solution.

    …(or refer you to someone who can).

    Therapists don’t create change. Clients do. But the therapist’s role is to assess whether the client is accomplishing what they set out to achieve and work tirelessly to ensure they’re in a position to do so.

  • 5. Therapy should be a transparent process.

    Psychotherapy is often veiled in mystery, obscured by outdated tropes and an intimidating reputation. I believe a client should be able to ask—at any time—what the therapist is thinking and what the plan is for creating change.

  • 6. The experience should be rejuvenating and (at times) fun.

    Issues like anxiety & depression are painful to bear and often require difficult inner work. However, therapy is also about sharing your challenges and collaborating with someone trusted/ credible to support you. That can feel pretty good!

Testimonials

  • “As a novice to talk therapy when we first met, Matt provided a non-intimidating environment, welcoming demeanor, and enough scientific underprinning to appeal to a skeptic such as myself. If you are considering therapy for the first time, or looking for someone new to work with, I can’t recommend him more highly”

    -Client

  • “I have know Matt professionally for over 10 years. I can confidently say that he is an incredibly skilled professional as well as a really cool guy who is personable and relatable. That combination makes him an excellent therapist!“

    -Amy Mack, LCSW, Mainline Center for Eating Disorders

  • “I cannot overstate how great it was to work with Matt. He helped me regain my sense of self, build my confidence, and gave me the tools I needed — all of which I still use to this day. I would recommend him to anyone without any reservations.”

    -Client

  • “Philadelphia Talk Therapy is a "go-to" practice in Philly if you are seeking skilled, well-trained, and compassionate therapists. I highly recommend this practice!“

    -Dana Marcus, LCSW, Psychotherapist

  • “Matt helped me navigate the toughest personal challenges I have ever faced. He is consistently patient, professional and kind. Talking with Matt truly changed the trajectory of my life.”

    -Client

  • “Philadelphia Talk Therapy is a wonderful resource for those seeking individual counseling. Led by founder, Matt Sosnowsky, they're experienced, skilled, and compassionate. I can't recommend them more highly!“

    -Erika Bugaj, LICSW, Dandelion Counseling

  • "Matt was helpful with everything from romantic relationships to toxic work relationships to family struggles. He asked the right questions at the right moment as well as just listened when it was what was needed. He is caring, thoughtful, and practical with his advice. I couldn't recommend him more.”

    -Client

  • “As a Psychiatric Nurse Practitioner, I routinely refer patients for therapy to Matt Sosnowsky. I have collaborated with him since 2016 and appreciate his thoughtful approach to patient care. Patients describe him as an active therapist who provides direct feedback and offers practical application of strategies. I highly recommend Matt to anyone seeking a skilled and compassionate psychotherapist.”

    -Sara Shiffman, MSN, APRN, PMHNP-BC

  • “I was a little hesitant to start therapy for the first time, but Matt was very professional, welcoming, and helped me feel comfortable in sharing things right from the start. I never at any point felt judged or that I had to hold anything back. I really feel that Matt helped me understand the roots of my issues and improve my mental health.”

    -Client

Featured on:

The New York Times

|

VeryWell Mind

|

SELF

|

The Philadelphia Inquirer

|

Glamour

|

HuffPost

|

The New York Times | VeryWell Mind | SELF | The Philadelphia Inquirer | Glamour | HuffPost |

FREQUENTLY ASKED QUESTIONS

  • I primarily work with high-functioning adults who live, work, or study in Center City (remotely, or at my office in Rittenhouse Square).

    Many of my clients are professionals—lawyers, healthcare providers, consultants, or people in finance or tech—who manage a lot externally but feel stuck or overwhelmed internally. I also see graduate students and young adults navigating major transitions. If you're used to juggling multiple roles and responsibilities but struggling to feel grounded, therapy can help.

  • My approach is personalized and integrative. I draw from evidence-based methods like CBT, mindfulness and ACT, Emotion-Focused Therapy, psychodynamic therapy, and Internal Family Systems (IFS). I don’t believe in a one-size-fits-all model—together, we’ll use the tools that best support your needs. Clients in Rittenhouse often value that this work is both flexible and grounded in research.

  • Most clients start with a free 30-minute video consultation—a no-pressure conversation to see if we’re a good fit. If we move forward, we begin with a 60-minute intake session, followed by ongoing 50-minute sessions. I offer both in-person therapy near Rittenhouse Square and virtual therapy for added convenience.

  • I’m an out-of-network provider, which means clients pay for sessions at the time of service. At the end of each month, all clients receive a customized invoice (aka ‘Superbill’) to submit to their insurer for reimbursement. Session fees can be covered up to 60% (the exact percentage is based on a client's specific benefits). 

    You can read more about how OON benefits work on my Out-of-Network Explainer page. I also set aside time during our consultation, so you can make an informed choice about fit and affordability.

  • Just reach out via phone, email, or the contact form to schedule a free 30-minute consultation. Finding quality therapy in Rittenhouse can be challenging . My goal is to make starting therapy feel approachable—especially if you’re unsure or new to this process.

Find a Therapist in Rittenhouse Square